Weigh In record (no journal entry) for 21 May 2020
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 63.57g | Prot: 116.55g | Carbs: 72.79g.
Breakfast: Pão Francês sem Miolo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Ovo. Lunch: Bolo de Leite Ninho, O Fuê Bolo Red Velvet, Molho de Mostarda e Mel, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Brigadeiro, Scala Queijo Prato, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Vigor Iogurte Natural Desnatado (170g). more...
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steady weight
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isabelaeccard's Weight History
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