Weigh In record (no journal entry) for 21 May 2020
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 102.82g | Prot: 59.26g | Carbs: 130.19g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Cebollas, Nutrileche Leche Deslactosada, Café, Espinacas, FUD Virginia Jamón de Pavo (20,8g), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo. Lunch: Ensalada de Pollo, Tostadas, Aguacate, Carne Asada, Papa Cocida, La Huerta Brocoli, La Moderna Sopa de Fideo . Dinner: Tia Ofilia Miel de Abeja Extra Virgen, Svetia Stevia, Agua, Jengibre, Zumo de Limón, Mentha, Granvita Avena, Svetia Stevia, Nutrileche Leche Deslactosada, Chocolate en Polvo (sin Endulzante), Nueces. Snacks/Other: Plátano Macho, Granvita Galletas de Avena con Chispas de Chocolate, Nueces. more...
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2164 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lidiagrl59's Weight History
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