Weigh In record (no journal entry) for 21 May 2020
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 19.10g | Prot: 43.41g | Carbs: 34.23g.
Breakfast: Cafezinho. Lunch: Cenouras Cozidas, Batata Doce, Omelete, Repolho-Roxo. Dinner: Drumet, Repolho-Roxo, Cenouras Cozidas. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Itambé Leite Desnatado Zero Lactose. more...
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2725 kcal
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Exercise:
Raking - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sitting - 5 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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beth.souzza's Weight History
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