eatonkeaton's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

63.0 kg Lost so far: 18.7 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1575 kcal

Fat: 94.50g | Prot: 10.74g | Carbs: 168.00g. Breakfast: Crystal Light Liquid Strawberry Lemonade, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Terra Exotic Mediterranean Vegetable Chips, Terra Mediterranean Exotic Vegetable Chips. Dinner: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...

2029 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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eatonkeaton's Journal, 21 May 20

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eatonkeaton's Weight History