viongg's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

61.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1226 kcal

Fat: 50.59g | Prot: 44.09g | Carbs: 160.66g. Breakfast: Chocolate Doughnut (Cake Type), Chocolate Doughnut (Cake Type). Lunch: Indomart Tempe Mendoan, Soft Silken Tofu , Fried Tofu , Cooked Spinach (from Fresh, Fat Added in Cooking), Tropicana Slim Beras Merah. Dinner: Chocolate Doughnut (Cake Type). more...

2161 kcal

Exercise: Pole Dancing - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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viongg's Journal, 22 May 20

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viongg's Weight History