Weigh In record (no journal entry) for 22 May 2020
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.49g | Prot: 90.98g | Carbs: 190.67g.
Breakfast: Sun Bell Tuna Chunk in Vegetable Oil, White Rice. Dinner: Tango Wafer Chocolate, Fried Tofu , White Rice, Finna Sambal Terasi Uleg, Baked or Fried Coated Chicken Breast with Skin, Pineapple. more...
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1367 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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