Weigh In record (no journal entry) for 12 February 2012
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68 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1926 kcal
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Fat: 49.56g | Prot: 156.78g | Carbs: 213.73g.
Breakfast: Confettura senza Zucchero, Fetta Biscottata, Fetta Biscottata, Confettura senza Zucchero, Arance, Caffè Latte. Lunch: Krapfen Crema, Mele Golden Delicious, Pollo (senza Pelle), Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso), Emiliane Farfalline All'uovo, Brodo di Carne. Dinner: Confettura senza Zucchero, Arance, Pesce al Forno o alla Griglia, Finocchio. Snacks/Other: Mele Golden Delicious. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 29 minutes, Sitting - 2 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Silvia984's Weight History
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