4diiN@d's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

52.7 kg Lost so far: 0.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

724 kcal

Fat: 45.60g | Prot: 46.47g | Carbs: 34.45g. Breakfast: Kacang Mete, Kerupuk Makanan Ringan, Ayam Goreng, Telur Rebus, Kurma, Buah Dilapisi Coklat. Dinner: Ayam Goreng, Buah Dilapisi Coklat. more...

1361 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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4diiN@d's Weight History

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4diiN@d's Journal, 22 May 20

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4diiN@d's Weight History