Венера98's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

68.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1102 kcal

Fat: 34.18g | Prot: 62.70g | Carbs: 101.50g. Breakfast: Тольяттимолоко Творог 5%, Капучино. Lunch: Кухня на Районе Оладьи из Кабачка со Сметаной, Куриная Грудка Отварная, Капуста Тушеная без Масла. Dinner: Пиво, Суп Куриный с Вермишелью. Snacks/Other: Гренки Домашние, Нектарины, Магнит Морковь Свежая. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.3 kg a Week

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Венера98's Journal, 22 May 20

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