Weigh In record (no journal entry) for 22 May 2020
|
67.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 13.49g | Prot: 30.43g | Carbs: 163.21g.
Breakfast: Roti, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Apel Merah Lezat. Dinner: Kakap (Ikan) (Spesies Campuran), Indomaret Pisang Ambon, Fitbar Chocolate, Teh Manis, Apel Merah Lezat, Heavenly Blush Yogurt Strawberry, Cap Cay Kuah. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|