Weigh In record (no journal entry) for 22 May 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 34.33g | Prot: 121.15g | Carbs: 141.93g.
Breakfast: 花椰菜, 全聯 茭白筍, 炒高麗菜, 青椒, 地瓜葉, 燕麥 (37,5克), 陽光無加糖高纖豆漿, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Lunch: 卜蜂 義式香草雞胸肉, 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）, 玉米. Dinner: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋, 全聯 雞里肌肉, 蓮霧. Snacks/Other: 嬰兒米果（龜田）, 掬水軒 營養口糧, 萬歲牌 無調味綜合堅果. more...
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1825 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Grocery Shopping - 50 minutes, Working - 8 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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