Weigh In record (no journal entry) for 21 May 2020
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 44.22g | Prot: 37.51g | Carbs: 106.77g.
Breakfast: Banano, Huevo, McCormick Mermelada de Fresa, Café, Extracto de Vainilla, Mantequilla, Svetia Stevia, Alpura Yoghurt Natural, Philadelphia Queso Crema, Gamesa Galletas Marias. Lunch: Rábanos, Brotes de Alfalfa, Cos o Lechuga Romana, Limón, Cilantro, Mantequilla, Maggi Salsa Inglesa, Cos o Lechuga Romana, Papa Cocida, Zanahoria Cocida, Cebollas, Chayote, Limón, Carne de Cerdo Molida (Cocida), Ajo, Pimienta Negra, Calabacín, Orégano, Ejotes, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tomates, La Fina Sal. Dinner: Piña, Jell-O Gelatina, Té Verde. more...
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2272 kcal
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Exercise:
Cleaning - 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 9.8 kg a Week
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mary_tuga's Weight History
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