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morganstuart
Journal
21 May 20
morganstuart's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
149.2 kg
Lost so far:
8.5 kg
.
Still to go:
76.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
2066 kcal
Fat: 80.51g | Prot: 63.98g | Carbs: 275.35g.
Breakfast:
French Toast with Butter, Scrambled Egg (Whole, Cooked).
Lunch:
Jalapeño Poppers, Rizzo's Stuffed Shells with Ricotta.
Dinner:
Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Great Value Ginger Snaps Cookies.
more...
6443 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 3 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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morganstuart's Weight History
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