Weigh In record (no journal entry) for 29 August 2018
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99.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.17g | Prot: 88.49g | Carbs: 190.34g.
Breakfast: Toddy Achocolatado, Parmalat Leite UHT Integral, Aviação Manteiga sem Sal, Batavo Manteiga Extra sem Sal, Pão Francês. Lunch: Alface Americana, Alface, Abobrinha Italiana, Vagem Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída, Camil Arroz Branco. Snacks/Other: Toddy Achocolatado, Parmalat Leite UHT Integral. more...
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Losing 0.2 kg a Week
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ThaynaraCos's Weight History
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