Weigh In record (no journal entry) for 04 September 2018
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98.2 kg
Lost so far: 4.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1217 kcal
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Fat: 26.41g | Prot: 58.29g | Carbs: 184.93g.
Breakfast: Parmalat Leite UHT Integral, SP Bolacha Água e Sal, SP Bolacha Água e Sal, SP Bolacha Água e Sal, Café com Leite Integral. Lunch: Ovo Cozido, Vagem Cozida, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Fanta Fanta Laranja, Tomates, Frango Frito sem Revestimento (Pele Consumida), Frango Frito sem Revestimento (Pele Consumida), Quero Feijão Carioca, Camil Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.5 kg a Week
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ThaynaraCos's Weight History
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