Weigh In record (no journal entry) for 19 November 2018
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95.3 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1748 kcal
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Fat: 90.31g | Prot: 99.88g | Carbs: 132.83g.
Lunch: Ovo Frito, Tio João Arroz Branco. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Nissin Miojo de Carne. Snacks/Other: Melitta Café sem Açúcar, Leite Integral, Musse de Chocolate. more...
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Losing 0.2 kg a Week
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ThaynaraCos's Weight History
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