BY007's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

55.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

679 kcal

Fat: 19.76g | Prot: 14.48g | Carbs: 115.86g. Breakfast: 糖鼎四合一黑糖薑母, 全家巧克力雞蛋饅頭. Lunch: 7-11 一日野菜農夫十蔬沙拉, 素食菠菜法式蛋批. Dinner: 富士蘋果. more...

1646 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BY007's Journal, 22 May 20

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BY007's Weight History