Weigh In record (no journal entry) for 22 May 2020
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63 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 29.73g | Prot: 42.24g | Carbs: 77.58g.
Breakfast: 7-11 大熱拿. Lunch: 水煮蛋, 全聯 黑木耳. Dinner: 酸辣湯, 炒桂竹筍, 木炒耳. Snacks/Other: 鳳梨. more...
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Losing 3.5 kg a Week
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qqlin65100's Weight History
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