Weigh In record (no journal entry) for 22 May 2020
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50.2 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 42.79g | Prot: 73.81g | Carbs: 141.66g.
Breakfast: MOS 玄米煎茶, 早安美芝城 起士蛋餅. Lunch: 黑咖啡, 炒河粉, 雞腿（不吃皮）. Dinner: 愛之味 板條, 青椒, 煙肉（腌製，煎）, 牛腱. Snacks/Other: 芝士麵包, 黑橋牌 炙燒原味條子肉乾. more...
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Gaining 1.4 kg a Week
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