nikeal@'s Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

71.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

724 kcal

Fat: 21.64g | Prot: 36.80g | Carbs: 104.72g. Breakfast: Bananas , Tea with Milk and Sugar. Lunch: Capsicum, KFC Original Recipe Chicken - Breast, Oranges . Dinner: Oranges , Stir Fried Noodles with Vegetables, Oranges . more...

2582 kcal

Exercise: Hula Hoop - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nikeal@'s Journal, 22 May 20

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nikeal@'s Weight History