Weigh In record (no journal entry) for 22 May 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 103.06g | Prot: 64.42g | Carbs: 79.50g.
Breakfast: 防彈咖啡. Lunch: 火鍋. Dinner: 馬鈴薯沙律加雞蛋, 豆干, 炒杏鮑菇, 木耳, 番茄, 7-11 大冰拿, 荷包蛋, 龍鬚菜, 蔬菜春卷. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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