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Alhamdulillah
semangat menuju angka 5 diawal 💪💪💪
dibalik semua masalah, turun BB udh jadi mood booster yg paling efektive 😍😎
Semangat 💪💪💪
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.58g | Prot: 47.16g | Carbs: 187.16g.
Breakfast: German Rissoles, Butter or Sugar Cookie with Fruit and/or Nuts, Arnott's Good Time. Lunch: Steamed or Boiled Shrimp, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Boiled Egg, Sugar, Indomie Mi Goreng. Snacks/Other: Garuda Kacang Telur, Butter or Sugar Cookie with Fruit and/or Nuts, Arnott's Good Time, Rice Flour Cake. more...
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Losing 2.1 kg a Week
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