Weigh In record (no journal entry) for 22 May 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 46.43g | Prot: 159.10g | Carbs: 152.90g.
Breakfast: Quaker Instant Oatmeal, Prenagen Esensis. Lunch: Kobe Boncabe, San Remo Penne, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Dinner: Watermelon, V-Soy Soya Bean Milk Original, Cooked Tuna, Egg Omelet or Scrambled Egg, Tempeh . Snacks/Other: My Roti Roti Gandum, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Guava. more...
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Losing 0.7 kg a Week
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Devina Nathania's Weight History
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