Weigh In record (no journal entry) for 22 May 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 21.70g | Prot: 114.83g | Carbs: 166.65g.
Breakfast: 全聯 雞胸肉去皮, 金針菇, 7-11 和風醬, 7-11 和風海藻沙拉, 香蕉. Lunch: 德昌 五香豆乾, 金蘭 薄鹽醬油, 地瓜葉, 7-11 茶葉蛋, 維力 蒸煮麵, 青花菜, 皇宮菜, 秀珍菇. Dinner: 7-11 茶葉蛋. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
|
Losing 42 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyLi1230's Weight History
|