Weigh In record (no journal entry) for 22 May 2020
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.44g | Prot: 98.62g | Carbs: 140.66g.
Breakfast: Egg, Philadelphia Light Cream Cheese, Smoked Salmon, Modern Bakery Protein Bread, Watermelon , Cherry Tomatoes, Nespresso Espresso, Bananas . Lunch: George's Market Kafta, White Rice (Long-Grain, Cooked) , Salmon, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Planters Mixed Nuts, Mozzarella Cheese (Whole Milk) , Planters Mixed Nuts, Watermelon , Sweet Cherries . more...
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Losing 2.1 kg a Week
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