Weigh In record (no journal entry) for 22 May 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 163.11g | Prot: 32.26g | Carbs: 217.36g.
Breakfast: Roti, Kwetiau. Lunch: Sayur Campuran, Sayur Campuran, Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Putih Ukuran 6SDM. Dinner: Rose Brand Bihun Goreng. Snacks/Other: Jus Jeruk, Pare, Buah Dilapisi Coklat, Pepaya. more...
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Losing 1.2 kg a Week
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ini dietku's Weight History
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