Weigh In record (no journal entry) for 24 May 2013
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72 kg
Lost so far: 5.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 16.20g | Prot: 38.90g | Carbs: 133.78g.
Breakfast: Sococo Soy Suco de Laranja, Godam Requeijão Cremoso Light, Alface, Sadia Peito de Peru Defumado Light, Pita Bread Pão Sírio - Mini. Lunch: Cenouras Cozidas, Tomates, Quiabo Cozido, Arroz Integral, Alface. Dinner: Clight Suco, Pimentão Verde, Cebolas, Tomates, Sadia Peito de Peru Defumado Light, Clara de Ovo, Ovo Cozido. Snacks/Other: Mexerica, Maçã, Bauducco Torrada Light Integral, Arte Doce Doce de Abacaxi com Coco, Yogoberry Frozen Yogurt. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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