Weigh In record (no journal entry) for 22 May 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 16.86g | Prot: 27.47g | Carbs: 191.86g.
Breakfast: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Ayam Goreng, Sambal Matah, Nasi Putih, Pisang Goreng, Pisang, Jeruk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih, Jeruk. Dinner: Finna Sambal Bawang, Jeruk, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Klepon Ubi. more...
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2299 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rian dewi's Weight History
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