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masih panjang:')
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60 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 20.05g | Prot: 58.18g | Carbs: 179.18g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Apel, Milna Biskuit Bayi. Lunch: Ikan Bawal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Kembang Kol Dimasak (dari Segar), Ikan Bawal, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Roma Malkist Crackers (3). more...
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Losing 10.5 kg a Week
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