iuromas's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

74.4 kg Lost so far: 13.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1536 kcal

Fat: 45.82g | Prot: 86.88g | Carbs: 196.07g. Breakfast: Юг Руси Хлеб Бородинский, Паштет из Красной Фасоли с Луком и Морковью, Американо. Lunch: Гудвилл Крупа Перловая, Огурец (с Кожурой), Куриные Грудки (Жареные), Вареное Яйцо. Dinner: Orion Чокопай, Уха из Горбуши с Картошкой, Салат из Капусты. more...

985 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours, Samsung Health - 16 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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iuromas's Journal, 22 May 20

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iuromas's Weight History