Weigh In record (no journal entry) for 22 May 2020
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.27g | Prot: 30.13g | Carbs: 214.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Keripik Singkong, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Chia Seed. Lunch: Pepaya. Dinner: Kerupuk Udang, Kecambah, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Dodol, Kue, Kue Sandwich Coklat atau Vanila, Kue Mentega atau Gula. more...
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Losing 3.5 kg a Week
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setiahana06's Weight History
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