Weigh In record (no journal entry) for 22 May 2020
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 42.45g | Prot: 37.33g | Carbs: 82.31g.
Breakfast: Kecambah, Tempe Goreng, Pecel, Nasi Putih. Dinner: Kue Nastar, Semangka, Sawi Putih, Bayam Dimasak (dari Segar), Wortel Dimasak, Tahu Goreng, Tempe Orek, Pentol, Nasi Putih. Snacks/Other: Indomaret Kuaci. more...
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Losing 1.1 kg a Week
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silvicumil's Weight History
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