Weigh In record (no journal entry) for 19 October 2010
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70 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1310 kcal
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Fat: 33.59g | Prot: 80.34g | Carbs: 166.86g.
Breakfast: water, sausage, bread. Lunch: squash, rice, string beans, water. Dinner: potato, chicken, orange juice, rice, water. Snacks/Other: crackers, chocolate, lowfat milk. more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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