Weigh In record (no journal entry) for 22 May 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 34.67g | Prot: 28.03g | Carbs: 68.49g.
Breakfast: Pork, Cabbage (Without Salt, Drained, Cooked, Boiled) , Red Sweet Pepper. Lunch: Mayonnaise , Egg Omelet or Scrambled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: Chocolate Covered Ice Cream Bar or Stick. Snacks/Other: White Bread , Orange. more...
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Gaining 2.1 kg a Week
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livinlivin's Weight History
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