t640626's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

57 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1502 kcal

Fat: 47.40g | Prot: 65.09g | Carbs: 193.28g. Breakfast: 浪味仙餅乾, Costco 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 黑橋牌切片火腿, Costco 原味貝果, 香蕉. Afternoon Tea: 7-11 大熱拿. Dinner: 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦雞腿堡. more...

1508 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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