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JAYLA
Journal
03 Dec 08
JAYLA's Journal, 03 Dec 08
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Weigh In record (no journal entry) for 03 December 2008
75.0 kg
Lost so far:
6.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2008:
676 kcal
Fat: 34.82g | Prot: 49.43g | Carbs: 42.24g.
Breakfast:
south beach cereal, Scrambled Es and 3pc Bacon.
Lunch:
bread, starkist tuna.
more...
2537 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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JAYLA's Weight History
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