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Arika wulandari
Journal
22 May 20
Arika wulandari's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
46.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
541 kcal
Fat: 16.54g | Prot: 9.11g | Carbs: 90.95g.
Breakfast:
Kue Nastar, Susu (Susu Murni).
Dinner:
Donat Dilapisi Coklat, Ketupat, Semangka, Pepaya.
more...
1143 kcal
Exercise:
Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 49 minutes.
more...
Losing 0.7 kg a Week
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Arika wulandari's Weight History
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