Weigh In record (no journal entry) for 22 May 2020
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 96.98g | Prot: 161.44g | Carbs: 370.73g.
Breakfast: Cruzcampo Cerveza sin, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza sin, Paella con Mariscos. Dinner: Hacendado Pan Tostado con Ajo y Perejil, Sondey Tortitas de Maiz, Hacendado Pechuga de Pollo al Corte, Sondey Tortitas de Maiz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Canela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. Snacks/Other: Nueces, Gelatelli Helado de Vanilla Bourbon, Hacendado +Proteínas con Arándanos. more...
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3003 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Correr 10,5km/h - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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