Weigh In record (no journal entry) for 22 May 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.52g | Prot: 60.26g | Carbs: 74.43g.
Breakfast: KFC Dada Ayam, Tumis Kangkung, Quaker Instant Oatmeal, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Penyet, Quaker Instant Oatmeal, Nasi Putih. Snacks/Other: Kue Nastar. more...
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steady weight
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Anita1315's Weight History
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