Weigh In record (no journal entry) for 22 May 2020
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59 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 30.80g | Prot: 52.32g | Carbs: 53.29g.
Breakfast: Семга Отварная, Агросельпром Семена Льна, Чернослив, Овсянка Запаренная, Яичный Омлет. Lunch: Уха из Семги. Snacks/Other: Сушеное Манго, Кофе. more...
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Losing 0.7 kg a Week
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