nailafiryal's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

55.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

357 kcal

Fat: 16.16g | Prot: 30.66g | Carbs: 29.03g. Dinner: Telur Rebus, Tahu Kukus, Tempe, Alfamart Daun Pepaya, Paru Sapi. Snacks/Other: Nissin Sagu Keju (30g), Kurma. more...

1480 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nailafiryal's Journal, 22 May 20

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nailafiryal's Weight History