Weigh In record (no journal entry) for 22 May 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 19.80g | Prot: 13.88g | Carbs: 57.26g.
Dinner: Çokça Tane Mısır, Karışık Yeşil Salata, Ayran, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Hurma, Nescafe Classic, Altınbaşak Humuslu Kraker. more...
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Losing 4.2 kg a Week
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cerentilev's Weight History
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