Weigh In record (no journal entry) for 22 May 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 114.80g | Prot: 119.35g | Carbs: 138.34g.
Breakfast: Myprotein Impact Whey Protein, Zimt, Honig, Leinsamen, S-Budget Haferflocken. Lunch: Currypulver, Shan'shi Bambussprossen, SPAR Vital Kokosmilch, Konjaknudeln, SPAR Veggie Vegane Pulled Chunks. Dinner: Kinder Bueno, Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild, Ehrmann High Protein Caramel Pudding. more...
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2100 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 5 minutes, Massage - 5 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 5 minutes. more...
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Losing 2.8 kg a Week
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Bad13minton's Weight History
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