Weigh In record (no journal entry) for 22 May 2020
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 60.02g | Prot: 64.96g | Carbs: 93.36g.
Breakfast: Yeşil Zeytin, Namet Hindi Füme, Zeytinyağı, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Çerezya Çiğ Fındık, Yeşil Erik, Danone Activia İncir Ceviz Tahıl, Çilek. Dinner: Kıymalı Biber Dolması, Yoğurtlu Makarna, Tavuklu Arpa Şehriye Çorbası, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu. more...
|
|
1836 kcal
|
Exercise:
Hiking - 5 minutes, Cardio - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|