Weigh In record (no journal entry) for 22 May 2020
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103.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 51.75g | Prot: 90.86g | Carbs: 209.11g.
Breakfast: Strawberries , Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds, Flaxseed Seeds , Tesco Chia Seeds, Almond Milk, Frozen Blueberries, Del Monte Frozen Mixed Berries. Lunch: Garlic , Linda McCartney Vegetarian Sausages, Red Table Wine , White Table Wine , Tesco Value Chopped Tomatoes, Tesco Italian Gnocchi. Dinner: Linda McCartney Vegetarian Sausages, Heinz Baked Beans , Birds Eye Potato Waffles. Snacks/Other: Nakd Cocoa Delight, Vegan Series Vegan Protein Powder Vanilla. more...
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2845 kcal
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Exercise:
Cleaning - 28 minutes, Yard Work (gardening) - 20 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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