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yayy setelah 2 minggu stuck
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.27g | Prot: 70.86g | Carbs: 154.83g.
Breakfast: Banana, Crackers , Tempe Bacem, Date, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fried Egg, Nasi Putih. Dinner: Pear, Cooked Bean Sprouts (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Banana, Bakwan, Beef Broth (Home Recipe), Finna Sambal Bawang, Nutrijell Rasa Cincau (3,75g), Honeydew Melon, Pineapple, Vermicelli, Nasi Putih, Fried Tofu, Italian Fried Meatballs, Indonesian Fried Tempeh, Beef (Lean and Fat Eaten), Stewed Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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galihprihanti's Weight History
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