Weigh In record (no journal entry) for 22 May 2020
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77 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 12.88g | Prot: 52.94g | Carbs: 39.30g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Gurame, Bamboe Saus Asam Manis, Cap Cay Kuah, Nanas. more...
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Losing 1.8 kg a Week
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