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seminggu berantakan, makan nasi padang, rahang tuna, sate, bakso, kfc, mie instant, tp olahraga wajib setiap hari. harapannya tetep turun, tapi alhamdulillah cuma naik 1 ons 😅😅.
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 60.89g | Prot: 56.29g | Carbs: 149.41g.
Breakfast: SuperIndo Lada Putih Bubuk, Tahu, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Bawang Putih, Wortel, Kaldu Ayam, Saus Tiram, Telur, Kurma, SuperIndo Lada Putih Bubuk, Tahu, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Bawang Putih, Wortel, Kaldu Ayam, Saus Tiram, Telur. Lunch: Pronas Saus Lada Hitam, Tahu, Tempe. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Pop Mie Kuah Pedes Dower, Qtela Keripik Singkong BBQ, Biokul Set Yogurt Plain Rendah Lemak, Bertolli Extra Virgin Olive Oil, Wall's Magnum Almond, Cuka (Sari Apel), Madu. more...
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Gaining 0.1 kg a Week
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