Weigh In record (no journal entry) for 22 May 2020
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 89.37g | Prot: 119.75g | Carbs: 331.19g.
Breakfast: 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Lunch: 雀巢 (Nestlé) 美祿雙倍牛奶, 燕麥（即食，加水，濃縮）, 阿華田 (Ovaltine) 脆酷力抹醬, 統一 統一麵包巧克力捲. Dinner: 木瓜牛奶. Snacks/Other: 木瓜, 義美 紅麴薄餅, 喜年來 紅麴薄餅, 統一 陽光無加糖高纖豆漿, 義美 QQ巧克球(葡萄), 盛香珍 靜岡抹茶法國酥, 雞蛋餅, 花枝丸. more...
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Losing 0.8 kg a Week
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