Weigh In record (no journal entry) for 22 May 2020
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 78.14g | Prot: 76.95g | Carbs: 190.63g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Soto Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Indomie Mi Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Batagor Batagor, Semangka. more...
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Losing 1.2 kg a Week
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RizkiPr_'s Weight History
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